I grew up in an adverse childhood with an ACE score of 9 out of 10. Long before I had language for autism, ADHD, complex trauma, OCD, eating disorders, or dissociation, my body and mind were already showing the signs.
I learned to monitor the people around me, anticipate reactions, suppress my needs, and keep moving through discomfort. Individuality did not always feel safe. Attention did not always feel safe. Being the version of Tanner other people wanted often felt safer than discovering who Tanner actually was.
One of the most effective tools I found was humor.
If I made the joke about myself first, I could take the punch away from somebody else.
That taught me how to read a room, connect quickly, diffuse tension, market myself, and make painful things approachable. It also taught me to abandon myself before someone else had the opportunity.
I am learning the difference between humor that creates connection and humor that cuts me first. I do not have to humiliate myself to earn safety. Sometimes there is a joke. Sometimes there is a wound. Often, there is room to honor both.
By high school, I was living with depression, suicidal ideation, and self-harm. I also experienced binge-eating disorder and avoidant/restrictive food intake disorder. Food could be comfort, stimulation, predictability, escape, or something my sensory system could not tolerate at all.
I often did not notice hunger, thirst, exhaustion, pain, or the need to use the bathroom until those needs became severe. I could disconnect from my body to complete what was demanded and only later understand the cost.
I did not know that was dissociation. I thought I was inconsistent, weak, dramatic, lazy, or failing. I thought the answer was to push harder.